How to win:
Scan in at Kearney CrossFit or the CHI Wellness Center on or after September 20th to start. Scan on or before November 12 to finish. Simply lose the most % of your own body fat. For example:
If you start at 30% body fat and finish at 20% = 33% lost
Our coaches have decades of experience, have worked with hundreds of nutrition clients, trained thousands of people, and have cut to 6% body fat themselves. We can assure you that this contest is fair across the board.
*You get penalized for losing Skeletal Muscle Mass. For each pound of SMM lost over 1 (0-.9 is penalty free), you are docked 2% fat loss. So, if you lost 33% body fat, but also lost 5 pounds of muscle, you would only get credit for 23% fat lost. This is done to ensure healthy weight loss and no crash diets to simply lose weight in a severe caloric deficit.
Full accountability throughout the contest. Bi-weekly check-ins on the InBody 570. Daily text messages and motivation to keep you fired up and going! You will be treated like one of our personal training clients.
*Option to purchase personal training at a discounted rate