Want to give CrossFit a try? You may drop in for a free class or schedule an assessment with a coach.
We have nine class options for everyone! Whether you are new to fitness, or a seasoned veteran, we have a class for you! We even have youth classes!
Work with a coach in a 1-on-1 setting or grab a friend and train together with a coach. This is a custom program to help you reach your personal goals.
Looking to take your training to the next level? This is everything from an extra 20 minutes a day to full CrossFit Games style training.
Elite 1 on 1 training for athletes of all ages.
Personal training for those who do not prefer group training.
CrossFit: Constantly Varied High-Intensity Functional Movements. The workouts are performed at each person’s own fitness capacity with an emphasis on proper form and full body functional movements. Functional movements are ones that translate into the real world and into sports. For example, when in real life do you ever sit in a chair and do a bicep curl? Sports? I’ve never seen a football player or volleyball player doing leg extensions on the field/court. However, both in sports and everyday life, we are consistently running, throwing jumping, squatting, etc. All functional movements. CrossFit’s Goal: Increased Work Capacity Across Broad Time and Modal Domains.
